The Team…

Arika Schultz LCMHC, EMDR Consultant

Arika brings over two decades of experience as a mental healthcare provider. She has worked with diverse populations across all demographics and is specialized in trauma treatment. She is an Eye Movement Desensitization and Reprocessing (EMDR) therapy Consultant who has developed an enhanced multimodal trauma treatment program.

Arika's diverse background, which includes early exposure to nature and animals, as well as extensive experience in dance, expressive arts therapies and mindfulness practice informs her holistic approach.

For the best results Arika recommends the Extended Therapy 2 or 3 Hour sessions. She has observed folks reaching their treatment goals more rapidly, saving both time and money.

  • Arika’s multifaceted approach that integrates various therapeutic modalities, includes the following areas of expertise:

    • EMDR therapy

    • Psychoeducation

    • Psychoanalysis

    • Polyvagal Theory

    • CBT & DBT Interventions

    • Expressive Arts therapy

    • Mindfulness techniques

    • Nature-based therapeutic interventions

    • Movement therapy

    • Adventure therapy

    • Animal-assisted therapy

    • Attachment focused Therapy

Professional Background:

  • Licensed to Practice in MA & NH

  • Trauma Treatment Specialist

  • 20+ years Substance Abuse Treatment

  • EMDRIA Approved EMDR Consultant

  • EMDR 2.0 Trained

  • Dance Movement & Yoga Therapist

  • Master Group Facilitator

  • Intensive Outpatient Trauma Treatment Approach

Request Appointment

Now Accepting

Aetna, Cigna, Tufts, United, UHR, Harvard Pilgrim, Anthem/BCBS and Medicaid for Traditional 60 Minute Online Sessions

Cash Pay Rates for In Person Extended Sessions

$300 2 Hour Session

$400 3 Hour Session

Our Administrative Assistant

Hannah Bogacz is our dedicated Administrative Assistant at Journey For Life, Inc. With over 5 years of experience in healthcare administration, Hannah ensures that the office runs smoothly so our clinicians can focus on providing exceptional care. She handles appointment scheduling, and welcomes patients warmly as she supports their intake process with a compassionate approach that immediately puts them at ease.

Hannah’s exceptional organizational skills and attention to detail make her an invaluable part of our team. She manages our electronic health records system with precision and maintains strict confidentiality standards that are essential in mental health care. Patients appreciate her prompt responses to inquiries and her knack for finding appointment times that accommodate even the busiest schedules.

Beyond her administrative expertise, Hannah creates a welcoming environment for everyone who contacts our practice. She understands that reaching out for mental health support can be challenging, and approaches each interaction with empathy and respect. Whether you're a new patient with questions about our services or a current client needing assistance, Hannah’s caring and professional manner will make you feel valued and supported.

When not at the office, she enjoys hiking with her rescue dogs, going to the gym, and spending time with her family.

Autumn

  • Emotional Support: Autumn's presence can help reduce anxiety and stress, providing a sense of security during therapy sessions.

  • Ice Breaker: For clients who may feel nervous about therapy, Autumn serves as a friendly, non-judgmental presence that can help ease initial tensions.

  • Comfort During EMDR: During EMDR sessions, Autumn can provide a grounding presence, offering gentle support to clients as they process difficult emotions.

  • Promoting Relaxation: Petting and interacting with Autumn can help lower blood pressure and promote overall relaxation, enhancing the therapeutic experience.

When You'll See Autumn

Autumn is available for individual and group therapy sessions with Arika. She's particularly helpful during EMDR therapy, offering a comforting presence during both our Standard and Fast Track programs. However, we always respect our clients' preferences and will ensure Autumn is present only when desired.

Autumn loves her role in supporting our clients' journey towards healing and personal growth. Her wagging tail and soft fur are always ready to offer comfort and companionship to those who need it most.

An integral part of our therapeutic team, bringing warmth, comfort, and a calming presence to our practice. With her gentle nature and intuitive understanding, she helps create a soothing environment for our clients.